How good do you feel when you have that first morning stretch? Stretch is an integral part of soft tissue and joint health. Our bodies tell us this…it feels good! Unfortunately, too many of us don’t take the time to stretch. Increased flexibility results in increased mobility, decreased induration, or tightness, and is a primary factor in injury prevention. The following video gives a good explanation as to how stretching prevents fascial adhesions and immobility.

If you would like guidelines on how to stretch in a healthy, effective way, contact me today.

~ Margot