“After only 2 sessions I had the basis for a healthy lifestyle. I was personally assessed, educated and professionally coached which ultimately changed my eating habits for life. A program was designed specific to my needs which included both a change in diet and in exercise to help a) to alleviate pain from a shoulder injury b) to lose weight c) to increase energy levels. I’m happy to say, with commitment to my personalized program outlined by Taiga and the support I received, I’ve had success in all three of my specific goals. I now have the tools and knowledge to continue this lifestyle for a happier and healthy me. Thank you Taiga!”
Taiga conditioning principals and tailored program design meet your individual needs and facilitate your growth while you train for a specific goal.
Taiga provides guidance, full support and dedication to your health and fitness goals. Together we will create a comprehensive strategic plan that will engage you and keep you motivated. You will be provided with necessary tools, a phased strategy, and a clear set of manageable goals. Your success will have a foundation in knowledge, tools, a solid plan and gentle guidance. Be sure that this success can be attained whether you are working directly with me or via email and telephone from wherever you are.
While the Canadian winter warrants indoor exercise at times, the Taiga philosophy embraces the outdoors as the ultimate venue for achieving excellence in fitness and sport. From vitamin D and fresh air, to rugged terrain for intrinsic muscle development, the outdoors offers everything you need for fitness, including an appreciation for and kinship with Mother Earth.
Taiga promotes plant based nutrition for achieving optimal performance in sport. An alkaline environment provides for shorter recovery time and decreased inflammation, allowing you to train again sooner, and providing an optimal environment for tissue regeneration.
Send a short description of your situation and your goals, and we’ll get started today.
Various packages are available upon request. Contact us for your free initial consultation.
Margot is a Certified Can Fit Pro Personal Trainer.
~ Taiga Whole Health