With Margot Freitag
The Plant-Based Transformation is a program designed to educate participants in all aspects of Whole Foods, Plant-Based Nutrition and lifestyle modifications for optimal health, effortless weight loss and improved quality of life.
The Plant-Based Transformation is intended to empower individuals to take control of their own health with simple, achievable steps that consider behaviour modification, awareness of the bigger picture, tools, guidance and support. You will soon discover that the madness of yo-yo dieting, cravings and a chronically poor diet is related to dopamine, leptin, estrogen, gut flora and other physiological and mental triggers; and you will find that knowledge is power, and precipitates change.
The Plant-Based Transformation uses an online platform to make it simple for each person to view content, download recipes and class materials, review and repeat lessons, connect with fellow classmates in a private Facebook group and during live coaching calls. Individual questions are answered, strategies for dealing with challenges are provided, along with all the support and guidance you need.
Bonuses include special interviews with knowledgeable and influential experts in the field, amazing recipes, exercise and fitness guidance, and daily lessons for achieving optimal health. This program consists of 5 modules, covering the science of plant-based nutrition, the practical tools and guidance of eating plant-based, food prep and cooking, what you need to know about processed foods, sustainability, ethics and making it work long term.
Is this for me?
The Plant Based Transformation is for you if:
- You are struggling to overcome health conditions common in the western world that generally receive treatment of symptoms rather than a plan for recovery. Your condition may include cardiovascular disease, diabetes or prediabetes, autoimmune diseases including MS, Chron’s, colitis or other intestinal conditions, asthma, allergies, common cancers, and weight-related illnesses.
- You are a health care professional or fitness professional who would like to guide patients / clients to achieving optimal health. You have some understanding of the value of plant-based nutrition. You want to gain further insight and you would like to add “arrows to your quiver” so that you can help others regain their health and quality of life rather than manage symptoms.
- You are exhausted with the never ending cycle of yo-yo dieting, and you are looking for a program that will end the craziness of “diets”.
- You are an athlete who wants to take the extra step in enhancing athletic performance with optimal nutrition. You understand that more and more professional athletes are leaving animal foods behind in order to reach their potential, and you would like to do the same. You want to know everything there is to know about Plant Based Nutrition to ensure you do it right.
- You are a parent who wants to provide your children with the healthiest diet possible, ensuring your family has optimal nutrition, maximum energy, and the best options for a healthy, happy future.
- You love animals and you love planet Earth, and your mission is to be the best and healthiest example you can be for sustainability and animal welfare. You understand that a Vegan diet is not necessarily a healthy diet, and you want to make a shift toward a healthier version of Veganism.
The Plant Based Transformation is designed to allow you to achieve optimal health. As well as guidance on the “why and how” of plant based, this program provides a full fitness and exercise program, and addresses weight loss, organic food, GMO’s, label reading, sustainability, environmental and ethical concerns and more. Here is your chance to become bullet-proof to Western Disease, lose weight and discover excellent health!
What people are saying:
“I lost 8 pounds and my cholesterol dropped over 2 points! In the months since, I have kept up my new eating habits and continue to feel great about what I am doing for myself, as well as for animals and the environment”.
“Thank you Margot for your direction in leading me towards a healthier, happier way of living. We cannot underestimate the power held in the choices we make at least 3 times daily in the consumption of our body’s fuel!”
“Margot, meeting you and participating in your class has been a blessing in my life. Thanks so much. Also, I love your newsletters! You are doing an awesome job!”
“Thank you for clearing up the confusion about nutrition. My cholesterol has dropped over 2 points and I have more energy than ever!”
“I did the program over a year ago now. It changed my life and the lives of my family. Still going strong!”
“After losing a close friend and colleague to a heart attack at the age of 51, I was motivated to make a change. This course makes change easy and I am confident I will be heart-healthy from here on out.”
For the free educational video series and upcoming class, click here!