Whole Foods Plant-Based Nutrition
“I know of nothing else in medicine that can come close to what a plant-based diet can do”
~ Dr. T.Colin Campbell, author of The China Study.
Taiga Whole Health advocates a whole foods plant based diet for optimal health.
Taiga promotes nutrition guidelines based on the most current peer-reviewed medical research and credible science available today.
The nutrition mentors of our time have proven that heart disease, diabetes, many types of cancer, autoimmune diseases, allergies, asthma, obesity and related conditions, and other diseases prevalent in our western world can be prevented and even reversed when we adopt the diet that was designed for us by mother nature: a plant based diet, free of processed foods.
Top athletes agree that a plant based diet reduces recovery time and improves performance in sport.
Taiga provides individual consultation, guidance, recipes, and support in the adoption of a more traditional plant based diet, complete with an understanding of why and how.
Margot holds a Certificate in Plant-Based Nutrition from Cornell University.*
“I’ve had high cholesterol for as long as I can remember. I knew I had to do something about it, and I also knew medications weren’t the answer. I decided to follow Taiga’s plant based diet for 8 weeks. At the end of the eight weeks I’d lost 21 lbs and the Doctor said I’d cut my risk of heart disease in half. My triglycerides, for example, dropped from 3.4 to 1.6. I feel great! Thank you Taiga!”
“I was able to end taking Lipitor after following a plant-based diet advised by Taiga Whole Health.”
~ R.F. (age 77)